Assessments

Knowledge is Power. Our assessments help us better understand your child or adolescent’s unique strengths, needs, and areas of difficulty. They provide a clearer picture of how a young person is learning, thinking, and functioning, helping guide recommendations and supports at home, school, and beyond.

Therapy

Empowering and Supporting. If your child or teen is feeling overwhelmed or just in need of someone to talk to, you’re in the right place. Together, we work to build coping skills, strengthen emotional well-being, and develop practical strategies for navigating challenges.

Therapy at Rested Minds typically targets: Anxiety, Emotional difficulties, Behavioural difficulties , School-related concerns, Low self-esteem, Adjustment/transition difficulties, Parent-child difficulties, Mild-to-moderate mood concerns.

Parent/Caregiver Coaching and Family Support

Unlocking your inner wisdom. We help caregivers better understand their child’s needs, behaviour, and emotional experiences. We work together to develop practical strategies that support connection, confidence, and positive change at home. We strive to understand the family context when understanding the child’s difficulties.

Consultation

Bringing Perspectives Together. We also provide consultation services to schools, physicians, and other professionals involved in a child or adolescent’s care, supporting shared understanding, treatment planning, and coordinated recommendations.